Bacon & Egg Bites

Bacon & Egg Bites!

A delicious and convenient breakfast.

Perfect for on-the-go snacking, these bite-sized treats are made with crispy bacon and cooked eggs, seasoned to perfection.

Enjoy a quick and tasty snack, low in carbs.

INGREDIENTS

  • 6 rashers streaky Bacon

  • 2 eggs

  • ⅓ Capsicum

  • ½ Avocado

DIRECTIONS

  • Preheat the oven to 350 F

  • Spray a Texas muffin tin with oil – ideally olive or coconut

  • Lay 3 slices of bacon in each muffin hole so they form a case

  • Cook in the oven for 5 mins

  • Crack in an egg and top with diced bell pepper

  • Return to oven until cooked, about 5-10 minutes.

  • Top with smashed avocado

NUTRITIONAL INFORMATION

  • Calories: 453.40

  • Carbs: 9.7g (8.33%)

  • Net Carbs: 4g (3.43%)

  • Protein: 50.7g (43.52%)

  • Fat: 56.1g (48.15%)

  • Total Weight: 116.5g

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