Berry & Chia Pudding

Content

Indulge in a nutritious and delicious dessert with our Berry & Chia Pudding recipe.

It combines sweet fruit, creamy coconut milk, and nutrient-rich chia seeds for a satisfying, healthy snack. Top with raspberries for a pop of flavor and color. Enjoy this easy-to-make pudding as a guilt-free after-dinner dessert or morning treat.

INGREDIENTS

  • 1 Cup Chia Seeds

  • 1 Cup Coconut Cream

  • 8 oz Coconut Water

  • 1 Cup Raspberries

  • 1 T Cocoa Powder

  • 1 Cup Strawberries

  • Freeze Dried Raspberries

  • Cocoa Nibs

DIRECTIONS

  • On a food processor or blender, puree Raspberries and Strawberries.

  • Add coconut water, coconut cream, and cocoa powder, and mix.

  • Transfer to a bowl and mix gently with chia seeds.

  • Refrigerate overnight until chia seeds have swelled and doubled in size.

NUTRITIONAL INFORMATION

  • Calories: 402.72

  • Carbs: 30.8g (44.38%)

  • Net Carbs: 8.3g (11.96%)

  • Protein: 14.2g (20.46%)

  • Fat: 24.4g (35.16%)

  • Total Weight: 69.4g

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