Boneless Wings

Enjoy a delicious Keto-friendly snack with these Boneless Wings recipe!

Crispy fried chicken tenders coated in a bold and flavorful seasoning.

A guilt-free snack you won't want to miss!

INGREDIENTS

  • 1 lb Ground Chicken

  • 1 Egg

  • 2 TBSP Almond Flour

  • 2 TSP Salt

  • 1 TSP Liquid Smoke

  • ½ Cup Low Sugar Hot

Sauce:

  • 1 Stick Butter

  • Keto Ranch

  • Celery

DIRECTIONS

  • In a medium bowl, mix the chicken, egg, almond flour, salt, and liquid smoke.

  • Spoon onto a lined baking tray into 12 wing shapes. Freeze for 30 minutes.

  • In a pot, melt the butter, keeping the heat low. Add the hot sauce in a slow stream until completely combined. Set to the side.

  • Remove the wings from the freezer and fry for 5 minutes on each side until browned and the chicken is fully cooked. Add wings to the bowl with the hot sauce and mix until completely coated.

  • Serve with keto ranch and celery.

NUTRITIONAL INFORMATION

  • Calories: 439

  • Net Carbs: 1g

  • Protein: 23.1g

  • Fat: 38.7g

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