Cauliflower Mash

Enjoy a Keto-friendly twist on a classic side dish with this Cauliflower Mash!

Fresh cauliflower and chives are blended together with flavorful spices for a delicious and guilt-free meal that's sure to please any palate!

INGREDIENTS

  • 1 Medium Head Cauliflower

  • 4 TB Chives

  • 1 TSP Garlic powder

  • 4 TB Butter

DIRECTIONS

  • Chop a medium head of cauliflower into medium-sized pieces.

  • Fill a pot with water, bring it to a rolling boil, and place a steamer on top.

  • Add cauliflower and steam for 10-15 minutes until softened.

  • Add to a food processor with butter, garlic powder, and a pinch of salt.

  • Puree and serve with chopped chives.

NUTRITIONAL INFORMATION

  • Calories: 281.78

  • Carbs: 16.5g (35.64%)

  • Net Carbs: 9g (19.44%)

  • Protein: 6.4g (13.82%)

  • Fat: 23.4g (50.54%)

  • Total Weight: 46.3g

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