Chicken Sandwich

Enjoy a Keto-friendly lunch with this delicious Chicken Sandwich!

Juicy chicken breast is topped with fresh cheese, tomato, and a tangy dressing and served between two slices of low-carb bread.

A quick and flavorful way to stay on track!

INGREDIENTS

  • 2 Chicken Thighs

  • 1 TBSP Salt

  • 2 TBSP Apple Cider Vinegar

  • 1 Cup Water

  • 2 Small Pickles

  • 4 Slices Tomato

  • 2 Slices Cheese

  • 2 TBSP Mayo

  • 1 Egg

  • ½ Cup Almond Flour

  • ½ Cup Hemp Seeds

  • 1 TSP salt

  • 4 Slices Low Carb Bread

DIRECTIONS

  • In a resealable bag, add 1 tablespoon of salt, apple cider vinegar, and a cup of water.

  • Add 2 boneless chicken thighs and refrigerate overnight. Mix the almond flour, hemp seeds, and salt.

  • Beat 1 egg and crumb the chicken using this mix.

  • Fry in coconut oil until cooked through – about 5-7 minutes on each side. Remove and rest on paper towels.

  • Layer the sandwich with low-carb bread and enjoy!

NUTRITIONAL INFORMATION

  • Calories: 901

  • Net Carbs: 14g

  • Protein: 64g

  • Fat: 67.9g

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