Chicken Tenders

Enjoy a Keto-friendly twist on a classic with these Chicken Tenders!

Succulent chicken tenders coated with flavorful herbs and spices and fried to crispy perfection.

Serve with your favorite Keto-friendly sauce for a tasty and guilt-free snack!

INGREDIENTS

  • 4 Boneless Chicken Thighs

  • 1 Egg

  • ½ Cup Almond Flour

  • 2 Cups Pork Panko

  • 1 T Paprika

  • ½ Cup Coconut Oil for frying

  • ¼ Cup Mayo

  • 1 Pickle

  • 1 T Diced Red Onion

  • 1 T Mustard

  • Optional: Cayenne Pepper

DIRECTIONS

  • Take boneless chicken thigh cutlets and cut in half lengthways.

  • Marinade overnight in pickle brine overnight or make your own using the recipe below.

  • Mix Almond flour and 2 teaspoons of salt, pepper, and smoked paprika.

  • Dip each tender in almond flour mix, then beaten egg, and then pork panko.

  • In a high-sided frying pan, heat coconut oil to approximately 325 degrees.

  • Drop breaded tenders into the coconut oil and fry until golden, about 5 minutes on each side.

  • Place on paper towels. Coat in a little Cayenne pepper if a spicy chicken is preferred.

  • In a small bowl, mix mayo, diced pickle, diced red onion, and mustard.

  • Serve on the side.

NUTRITIONAL INFORMATION

  • Calories: 926.15

  • Carbs: 4.5g (3.05%)

  • Net Carbs: 3.5g (2.37%)

  • Protein: 73.8g (50.07%)

  • Fat: 69.1g (46.88%)

  • Total Weight: 147.4g

The Site and our mobile application may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links at no aditional cost to you.