Chicken with Broccoli

Take your Keto diet up a notch with this flavorful Chicken with Broccoli dish!

Smothered in a bold sauce, this protein-packed meal is sure to keep you full and satisfied.

Enjoy all the flavor without any of the guilt!

INGREDIENTS

  • 1 pound chicken breasts cut into 1'' pieces

  • 2 tablespoons olive oil

  • 1 teaspoon Italian seasoning

  • 1/4 teaspoon crushed pepper optional

  • Salt and pepper to taste

  • 3-4 cloves garlic minced

  • 1/2 cup tomatoes chopped

  • 2 cups broccoli florets

  • 2 cups baby spinach

  • 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese

  • 4 oz cream cheese

DIRECTIONS

  • Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, and season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.

  • Add the garlic and sauté for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.

  • Serve with cooked pasta or rice

NUTRITIONAL INFORMATION

  • Calories: 358kcal

  • Carbs: 7g

  • Protein: 30g

  • Fat: 23g

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