Chili

Spice up your Ketogenic diet with this tasty Chili!

Rich and flavorful ground beef, mushrooms, onion, and garlic are all cooked in a low-sugar marinara sauce and beef stock.

Topping it off with a creamy avocado adds a nutritious boost.

Enjoy a delicious and guilt-free meal!

INGREDIENTS

  • 2Lb 70/30 Ground Beef

  • 1 Jar of low sugar Marinara (like Raos)

  • 4 Cloves Garlic

  • 2 Cups Beef stock

  • 2 Cups Mushrooms

  • 4T Olive oil

  • 1/2 Onion

  • 4 Cloves Garlic

  • 1t Cayenne

  • 1 Avocado

DIRECTIONS

  • In a large pan on a low-medium heat, fry diced onion and garlic until caramelized.

  • Add mushrooms and ground beef and cook until browned.

  • Pour in Marinara sauce, cayenne, and beef stock.

  • Reduce heat and cook until reduced and sauce has thickened – about 30 minutes.

  • Serve with sliced avocado.

NUTRITIONAL INFORMATION

  • Calories: 473.23

  • Carbs: 17.2g (24.71%)

  • Net Carbs: 12g (17.24%)

  • Protein: 11.9g (17.10%)

  • Fat: 40.5g (58.19%)

  • Total Weight: 69.6

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