Feta and Spinach Omelette

Start your day right with this Keto-friendly Feta and Spinach Omelette!

Fetta cheese and spinach combined with flavorful onion and herbs create a savory omelet that's sure to satisfy your morning hunger.

Enjoy a delicious and nutritious breakfast!

INGREDIENTS

  • 2 Whole Eggs

  • 2 T Heavy cream

  • ½ Cup Spinach, chopped

  • 2 T Butter

  • 2 Cloves of garlic, smashed and minced

  • ¼ Cup Onion, minced

  • ½ Cup Feta cheese

  • ½ Avocado

DIRECTIONS

  • Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.

  • Add the minced garlic and onions.

  • Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.

  • Lightly beat the eggs, cream, and a pinch of salt and pepper in a bowl.

  • Melt the remainder of the butter, add the egg mixture and cook over a low heat.

  • When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion, and garlic.

  • Flip in half, cook for a further 2 minutes until brown, and slide onto a plate.

  • Top with half a sliced avocado.

NUTRITIONAL INFORMATION

  • Calories: 786.33

  • Carbs: 6.9g (15.24%)

  • Net Carbs: 10.1g (9.11%)

  • Protein: 25.9g (23.35%)

  • Fat: 68.1g (61.41%)

  • Total Weight: 110.9g

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