Keto Dinner

Amaze yourself with this friendly Keto-Dinner recipe! Ground beef, ground pork, cauliflower, parmesan, and zucchini combine to create a flavorful and satisfying meal.

Healthy and delicious, this meal is sure to bring smiles to the table!

INGREDIENTS

Meatloaf:

  • 1 LB Ground Beef

  • 1 LB Ground Pork

  • ½ Cup Onion

  • 1 Egg

  • 1 TBSP Thyme

  • 1 TBSP Sage

  • 1 TBSP Basil

  • 1 TBSP Paprika

  • 4 Cloves Garlic

  • 2 T Olive Oil

Mashed Cauliflower:

  • 1/2 Head Cauliflower

  • 3 TBSP Butter

  • ¼ Cup Parmesan

Zucchini:

  • 2 Medium Zucchini

  • 1 TBSP Olive Oil

  • 2 Cloves Garlic

  • 1 TSP Turmeric

DIRECTIONS

  • For the meatloaf, mix all ingredients in a bowl and transfer to a greased and parchment-lined loaf tin. Bake at 350°F for 45 minutes or until cooked through.

  • For the mashed cauliflower, steam half a head of cauliflower for 20 minutes or until tender. Add to a food processor with the butter and parmesan cheese. Pulse until smooth, adding a splash of water if necessary.

  • For the zucchini, cut the zucchini squash into spears and roast at 350°F for 10 minutes. Add the garlic, oil, and turmeric to a bowl.

  • Remove the zucchini from the oven and cover in the oil mix. Return to the oven for 20 minutes or until cooked through.

NUTRITIONAL INFORMATION

  • Calories: 523

  • Net Carbs: 7.1g

  • Protein: 30.2g

  • Fat: 40.4g

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