Roasted Cauliflower Dip

Splurge without the guilt with this Keto-friendly Roasted Cauliflower Dip!

Fresh cauliflower roasted and blended with creamy cheese, herbs, and spices for a flavorful appetizer or snack.

An easy, delicious way to stay on track!

INGREDIENTS

  • ½ Head Cauliflower

  • 1 TBSP Cumin Seeds

  • 1 TSP Onion Powder

  • 1 TSP Garlic Powder

  • 1 TBSP Olive Oil

  • 100 G Almond Flour

  • 50 G Coconut Flour

  • 1 TSP Xanthan Gum

  • 1 TSP Salt

  • 100 G Butter

  • 50 G Cream Cheese

  • 1 Egg

  • 2 TSP Apple Cider Vinegar

DIRECTIONS

  • Take the cauliflower and cut it into small florets.

  • Toss in a small amount of olive oil and the cumin seeds.

  • Roast for 30 minutes at 375°F until browned and crispy. Let cool for 10 minutes.

  • Add all cracker ingredients into a food processor and pulse until combined.

  • Wrap in cling film and freeze for 30 minutes.

  • Roll between 2 sheets of parchment paper and slice into crackers.

  • Bake for 25 minutes at 350°F, flipping halfway through.

  • In a food processor, add the cauliflower, onion, garlic

NUTRITIONAL INFORMATION

  • Calories: 618

  • Net Carbs: 15.6g

  • Protein: 16.1g

  • Fat: 53.2g

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