Zucchini Fries

Everyone will love this Keto-friendly Zucchini Fries recipe!

Sliced zucchinis, coated in a flavorful herb and garlic blend and fried to crispy perfection.

Enjoy a savory side dish without any guilt!

INGREDIENTS

  • 2 medium zucchini

  • 1 large egg beaten

  • ½ cup almond flour or panko/Italian breadcrumbs

  • ½ cup parmesan cheese grated

  • 1 teaspoon Italian seasoning or seasoning of choice

  • ½ teaspoon garlic powder optional

  • Pinch of salt and pepper

  • Oil for spraying olive or oil of choice

DIRECTIONS

  • Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.

  • In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices, and a pinch of salt and pepper. Mix to combine.

  • Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.

  • Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

NUTRITIONAL INFORMATION

  • Calories: 147kcal

  • Carbs: 6g

  • Protein: 9g

  • Fat: 10g

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