3-4 medium zucchini

1 pound raw shrimp peeled and deveined

1 tablespoon olive oil

2 tablespoons butter

3-4 garlic cloves minced or crushed

1 teaspoon Italian seasoning or oregano optional

1/4 teaspoon of red pepper flakes adjust to taste

Salt and pepper to taste

Freshly grated parmesan or chopped parsley to garnish, optional

Wash and trim the ends of the zucchini. Make the zucchini noodles using a spiralizer and set them aside.

Heat 1 tablespoon oil in a large pan over medium-high heat. Add the shrimp to the hot pan, season with salt and pepper cook for 1 minute. Add the garlic, Italian seasoning, and crushed pepper to the pan. Cook for another minute per side or until the shrimp is light pink and the garlic is golden brown. Transfer to a bowl.

Add the Butter and zucchini noodles to the same pan, season with salt and pepper, and cook for 2 minutes or until tender.

Return the cooked shrimp to the pan and stir through. Garnished with freshly grated parmesan cheese or/and chopped parsley.

Calories: 199kcal

Carbs: 5g

Protein: 25g

Fat: 8g